Val Phua - Dr. Val Phua

UV Protection for Your Eyes: Why Sunglasses Are More Than Just a Fashion Accessory

Learn how UV radiation affects your eyes, increases the risk of cataracts and pterygium, and how UV400 sunglasses help protect your vision.

Val PhuaJuly 10, 2026

General Eye Health

Nutrition for Healthy Eyes: What to Eat to Protect Your Vision

Discover the best foods and nutrients for healthy eyes, including vitamin A, lutein, omega-3 and AREDS2, and learn how nutrition supports lifelong vision.

Val PhuaJuly 10, 2026

General Eye Health

Smoking and Vision: How Smoking Can Damage Your Eyes and Increase the Risk of Blindness

Learn how smoking affects your eyes, increases the risk of cataracts, macular degeneration, vision loss, and why quitting smoking helps protect your eyesight.

Val PhuaJuly 10, 2026

General Eye Health

High Blood Pressure and the Eyes: How Hypertension Can Affect Your Vision

Learn how high blood pressure affects the eyes, the early signs of hypertensive eye disease, and why regular eye examinations help protect your vision.

Val PhuaJuly 10, 2026

General Eye Health

Diabetes and the Eyes: How Diabetes Can Affect Your Vision

Author: Dr Val PhuaEstimated reading time: 24 minutes Diabetes can affect almost every part of the eye. Some effects are temporary, such as blurred vision…

Val PhuaJuly 10, 2026

General Eye Health

How Often Should I Have an Eye Examination? A Complete Guide by Age and Risk Factors

Author: Dr Val PhuaEstimated reading time: 21 minutes Many people arrange an eye examination only when: Their vision becomes blurred Their spectacles break They struggle…

Val PhuaJuly 10, 2026

Uncategorized

Occupations That Require Excellent Vision

Cialis sur ordonnance Les autres médicaments de cette catégorie incluent le prix tadalafil en pharmacie indépendamment de l'augmentation de l'adénosine plasmatique en bloquant sa recapture…

Val PhuaJune 25, 2021

Cataract Surgery

Common Myths About Cataract Surgery

Author: Dr Val Phua MBBS, MMed (Ophth), FRCOphth, FAMS Photo by: Naja Bertolt Jensen Cataracts are a leading cause of reversible blindness in the world…

Val PhuaJune 25, 2021

Laser Vision Correction

LASIK vs ReLex SMILE

Author: Dr Val Phua MBBS, MMed (Ophth), FRCOphth, FAMS Photo by: Tim Gouw If you are doing your research on procedures that can correct your…

Val PhuaJune 25, 2021

Uncategorized

6 Tips for Eye Health and Maintaining Good Eyesight

Author: Dr Val Phua MBBS, MMed (Ophth), FRCOphth, FAMS Photo by: Clay Banks Losing one’s sight is a harrowing experience which can lead to decreased…

Val PhuaJanuary 14, 2021